This summer, around a hundred of us dedicated up to a week to practicing Viet Vo Dao.
\nAs every year for the past decade, the Aveyron region has welcomed us and provided an ideal setting to cultivate our martial art.<\/p>\n
Two programs are offered for the summer camp:<\/p>\n
A “Khi Dao” program specifically for Khi Dao practitioners. Breathing exercises and energy work are featured throughout the morning and late afternoon.
\nA complete “Vo + Khi Dao” program for Vo practitioners (known as “Vo Sinh”). This program also includes the morning and late-afternoon Khi Dao sessions.<\/p>\n
A typical training day at the summer camp for a Vo Sinh looks like this:<\/p>\n
7:15\u20137:45 \u2013 Morning breathing exercises
\n7:30\u20138:30 \u2013 Breakfast
\n9:00\u201312:00 \u2013 Technique practice in pairs
\n12:00\u201316:00 \u2013 Lunch break and rest
\n16:00\u201318:00 \u2013 Sequence drills followed by weapon training
\n18:00\u201319:00 \u2013 Energy work and meditation<\/p>\n
Below are highlights from the event, captured in images.<\/p>\n\n
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